insoles

“I'm thinking one key to keeping my knees functional is some insoles for my shoes. I notice a difference one the original insole has a few hundred miles on it (especially with light hikers and trail runners).

Any thoughts on insoles - which brands. Superfeet (I've used some fairly bulky ones with winter boots and they helped), Spenco, Dr. Scholls? I saw something on RxSorbo also...”

“I have Superfeet in my boots and Spenco in my trail runners. No problems with either one”

“Superfeet have been great for me but I would advise against using them in any shoe with a waterproof liner like gore-tex. I think they offer the same caution in the fine print somewhere.. they can tear the liner.”

“I have tried them all and found Cadence insoles to be the best for me. They have a great combination of both support and cushion. Very durable and really improved the fit of my boots. I used CADENCE10 code on their website for a 10% discount, I think it's good until the end of the month.”

“Thanks for the replies.

It's good to know on Superfeet - I seldom have patience for the fine print.

I'll take a look at Cadence. Mostly I am thinking spenco for my light hikers or trail runners - partly because they have a wide version for at least one of their inserts.”

“Your feet and knees will appreciate it! Good luck!”